So, you have decided on or are pondering on the idea of trying out the waist slimming belts? After the countless popup ads and the constant gimmicky TV commercials, you have been wholly lured! But the rousing question is whether these so-called tummy-reducing belts work or not?
Based on the different types of belts that are prevalent in the market we will try to explain how they work and what are facts and what are misconceptions.
Do These Slimming Belts Actually Work?
Slimming belts are like the next viral trend in the weight loss industry. You see people raving about them on TV and showing their before and after pics that even make you double-take! However, just like hair colors, slimming belts are a temporary fix to a very stubborn issue.
The recurrent problem with these so-called weight loss belts, pills, and teas is that they never bring about sustainable weight loss.
We know tummy fat is a female’s bane of existence. We become the biggest critics of our body and instead of enjoying the weight loss journey like we should we start dreading it. And to lose the extra pounds fast we start looking for ways and products that promise instant reduction.
The same is the case with slimming belts they promise an instant reduction in fat when actually the loss is nothing but fluid which is also temporary.
As these belts work by making, you perspire profusely you may notice the initial ‘slimming’ effect that goes away as soon as you stop using the belt. The overall calorie burn by heat or vibration is so low that it is equal to nothing.
Many experts have proved that whatever these slimming belts are claiming is not entirely true. According to them, however, small the weight loss may be, it still is short-term. You might be successful in losing an inch or two, but only for a specific period.
There you go, any weight loss that you may notice maybe just luck or a placebo effect. If you still feel like trying it out there’s nothing like experiencing it firsthand. Try your luck at these slimming belts you never know what will work! To get the most out of your belt, try incorporating it when you are exercising.
Some individuals, however, don’t like the feeling of the belt while working out and prefer to wear it when sitting or relaxing. The bottom line is that these belts can not reduce weight simply on their own. You need to either exercise or have a good diet plan that suits your requirements!
The only long-term method that has proven to work is a proper healthy diet and regular exercise. All doctors and people that have lost weight swear by it! Don’t lose hope though, look at the bright side! Your posture might straighten, and you may finally get rid of the dreaded back pain that was a pain in the neck!
Types of Belts
Let’s look at a few belts that you may find in the market.
The Vibrating Belt
There are waist slimming belts that claim to reduce fat by vibrations. Users can control the speed of the said belt to increase or decrease the frequency of vibrations. They offer speeds up to 5500 rotations!
The mechanism behind these inventions is that they work on the theory of Electric Muscle Stimulation. These belts make your belly jiggle for about 15 to 20 minutes.
This jiggling stimulates the belly muscle in turn making them constrict and relax. And voila! You’ve got your muscles working just like that! After the set period the belt automatically turns itself off.
These belts have various built-in features like the supporting vibrating belt that helps provide support to the back and fixes the posture as well.
The sauna vibrating belt (fancy!) allows you to increase the temperature of the belt, thereby making it more effective in reducing tummy fat in a shorter period of time.
Always consult your local physician or doctor before using these vibrating belts. As these are powered by electricity and send tiny electrical impulses that make your muscles contract you are at risk of electrical shock.
Related Article: Best Maternity Belt after Delivery
Exercising Slimming Belt
These belts are worn while you are exercising. They work by making you sweat extra. This leads to greater water loss from the users’ body than normal giving the notion of weight loss. These belts are usually no fuss and users can throw them on while working or exercising.
Side Effects of using Slimming Belts
There are side effects to anything that is not used properly. These waist-slimming belts may cause drastic side effects if used more than their required time. Users may face initial discomfort such as itching and feel compressed but once you get used to the belt it all goes away! Read on to know more.
- Skin abnormalities
Sweat slimming belts retain the perspiration against the skin. The air circulation is negligible as the belt sticks to your skin and is made of unbreathable material. The skin becomes humid, moist, and warm which makes the area a perfect breeding place for infections, rash, and acne. That is why you should never wear these belts more than the suggested time. We know we all are guilty of overdoing it!
- Increased Body temperature
Slimming belts oftentimes become excessively warm and if you are using those sauna ones you are at risk of burns and blisters. Never forget to read the manual included with the device!
As the body loses more water while using slimming belts you are more prone to dehydration. Drink lots and lots of water to keep hydrated.
- Change in Blood Pressure
Using anything that compresses the abdominal area can lead to slight changes in blood pressure this may not be so good for people that suffer from pressure-related problems. In any case, consult your doctor first!