Looking at yourself right after delivery, makes you wonder how to get rid of that postpartum belly. The sweat slimming belt is just the thing for you!
What you need to know
Your body now has battle wounds to boost off what you have been through. But wounds heal. Here we will tell you all about how long should you tie your stomach after delivery and what are the benefits.
Getting an instant flat tummy is kind of overrated. It probably might be true for people who have trainers and professionals who work specifically to reduce that postpartum belly. For mommies who just gave birth, that postpartum belly won’t restore to its original pre-baby body before the birth.
In addition to that new mommies don’t have time or the energy for strenuous exercise. They need to keep up with the little bundle of joy. The most important thing is to be generous to yourself. Losing the belly depends on various factors including how much weight the pregnancy made you gain, is it still the breastfeeding phase, your diet, how you gave birth, and much more.
During the after-pregnancy phase of your body, you will experience many changes. After the delivery, the baby’s weight is the first one to come off.
You will also lose some more pounds immediately as you are losing blood amniotic fluid and uterus fluids. The first week after the delivery marks the bathroom marathon. You will find yourself running to the bathroom all the time. The nights will be a little uncomfortable as you will be sweating more.
This is your body working its way to get rid of the extra fluids. As you move to the end of the first month of your post-delivery phase you have already lost almost 20 pounds and that is what just your body was working on its own to get rid of.
Your uterus now needs an additional two to three weeks to shrink and move back to its original pre-baby position. Ultimately leading to a flatter tummy.
Related Article: Best Abdominal Belt After C Section
Breastfeeding is another thing you need to understand. It is not only feeding that little human. It will also help the mommy to lose weight. Moms who breastfeed lose more weight than those who don’t. But the weight drop might take its time and is a lengthy process.
During pregnancy, your body works to accommodate the baby. The organs move away from their usual place and the abdominal muscles; the parallel muscle bands which work to support your core also expand and stretch out to accommodate the growing uterus. The body also produces hormones that cause the connective tissue to be more elastic.
Belly binding is centuries old and is passed down from generation to generation. It is the process of wrapping the neoprene belt around your waist. It is bound tightly and will help to support and keep the postpartum belly in place. The sweat slimming belt can help heal faster and quicker.
The belt will work to bring those muscles as well as the organs to their pre-baby position. Along with that, the sweat slimming belt can also aid in providing support to the pelvic floor.
The compression of the belt helps to keep the muscles in place during your phase of healing. The compression also helps in reducing the swelling.
Before tying the sweat slimming belt wait for two to three weeks after birth. Pamper yourself. Rest and take some time off. You did an incredible thing in itself.
Once you feel better you will heal faster. After this, you can consider binding your stomach for postpartum recovery. This will help you heal faster with little or no inconvenience.
Related Article: Best Maternity Belt after Delivery
If you gave birth via a C-section you might want to wait till the incision is healed and dry before you use the belt. The sweat slimming belt can be used anytime you are up on your feet and feel comfortable with its usage. But there is no harm in referring to your doctor or the midwife who assisted you before using the belt.
If you went through a normal vaginal delivery then most doctors and therapists ask the patients to wait for almost six weeks before getting into any kind of post-partum recovery process.
If you had a cesarean then you might want to wait for at least eight weeks before using the sweat slimming belt. Once you complete that period you can wear the belt for almost 12 to 13 weeks after your delivery.
Wear it for almost 10 to 12 hours per day. Do check the manufacturer’s instructions. Try keeping a healthy diet and excise for a fast recovery.
Things to do in addition to wearing the sweat slimming belt
A healthy diet is a must! Healthy eating habits will lead you to a happy and stress-free life. Your healthy diet means a healthy diet for your baby. Not only that you will also lose those pounds that have been wanting to get rid of. Keep in check the diet you are on.
Consume more vitamins and minerals. Their consumption will give you good glowing skin along with weight loss. Use the belt while keeping your diet planned. Be warned of fatty foods. Try to avoid them. They will hinder the weight loss and destroy everything you have worked so hard for.
They are not nutrients and might hinder the workings of the belt. This will make the healing of the post-partum belly. This will ultimately affect the baby. You can try some little non-strenuous excises to lose weight. Try searching for good postpartum belly exercises.
We can’t say every woman has the same body. All have different recovery periods. Some might get back the pre-baby body early but for some, it will be worth their while. Consult your doctor before using the Sweat Slim Belt. Ask about the time period as it would help lose the belly. Make sure to keep your body comfortable!